I am all about non-food celebrations and I want to share a craft idea that I am doing for my son's classroom. It is fun, easy and makes a great keepsake.
Allergies at School: Ways to increase the safety and awareness of life-threatening food allergies at school
Allergies at School
Paperback by Stacey Stratton
Stacey Stratton from Peanut Free Zone reached out to me last year regarding a new book that she wrote called Allergies at School. I felt very honored that she wanted me to look at it and give her my opinion. I thought it was fantastic and at the time I was also going through the 504 Process for my son. When I first read the book, it was only available on Kindle, but I am happy to announce that it is now available in Paperback as well. This book is a great tool to have if you have a child with food allergies starting kindergarten. It is also good for kids changing schools or anyone that is recently diagnosed with a food allergy and is just not sure what the next step should be when preparing for school with a food allergy.
I would recommend this book as a great source of information for families sending kids off to school everyday with a food allergy. The book includes 11 helpful chapters as well as a note section and checklist in each section. The best thing about this book is it is only $4.99 on Kindle and $8.99 on Paperback. You can find more information about this wonderful resource on Peanut Free Zone or Amazon.
Guest Blog By Rebecca Sherrow
Thank you, Lisa, for inviting me to share our story with the No Nuts Moms Group! I'm the creator of the blog Pure and Peanut Free, and I'm also the leader of the No Nuts Moms Group in Colorado Springs, CO. I have two children. My son is 7 and my daughter just turned 5, and it's because of my youngest that we found ourselves on this food allergy journey.
From the time she was born, Eva suffered from severe eczema. At one point, when she was just a week or two old, a woman stopped me in the grocery store and asked "What on earth is wrong with your baby?!" After multiple trips to the doctor, and several false diagnoses, like baby acne (yeah right!), I was finally told (without testing) that she was allergic to dairy, and that I should supplement my breast milk with a hypoallergenic soy formula. The eczema cleared up and we thought we had our answer. At 9 months old, however, she had what I believe was her first anaphylactic reaction. We were at an amusement park and my son was eating a snack. I had prepared a bottle for her and after a few minutes of eating she began screaming and writhing in pain. Between the bouts of crying she would suddenly fall asleep (what I now know was caused by her blood pressure dropping), and then she'd wake and start all over again, until she finally vomited and the symptoms began to improve. Assuming that this was just a stomach bug, I didn't think too much of the incident and didn't even mention it to her doctor.
The second time she experienced anaphylaxis was not quite so easy to forget. She was 14 months old and we were at a play date. My son was eating a peanut butter cookie and, thinking I was being a very wise parent (she was too young to be introduced to peanuts, you see), I chose an oatmeal cookie for her. But here's my BIG mistake: I let the two of them share a plate. His peanut butter cookie next to her oatmeal cookie. Soon after eating she began choking and grabbing at her throat. I literally thought she had swallowed a rock, as they were playing near some gravel. She would cry, choke, and then intermittently fall asleep (her blood pressure dropping, again). I rushed home, and as soon as we got inside she began vomiting. She threw up over and over, to the point that she could barely lift her head. It was then that her face began to swell. (I, being still very naive about food allergies, didn't connect the dots). She seemed to feel a little better after vomiting, so I filled the tub for a bath. As I was undressing her, I noticed the hives. On her stomach, on her back, on her bottom. Places that were hidden from the other symptoms (always check these areas if you suspect a reaction!!!). That's when the light-bulb went on and I had that AH-HA moment! This was an allergic reaction!
I rushed her to the doctor, where they confirmed it was a reaction. But to what? Allergy testing was scheduled for later in the week.
At the allergist I sat trying to comfort my baby girl as her tiny back swelled from the skin prick test. My mind raced through memories the past week - that image of her unable to speak, clutching her throat, her wide, brown eyes pleading for help which I couldn't provide, was forever branded into the forefront of my mind. When the results were in, we discovered that (surprise, surprise!) she was not allergic to milk at all, but rather to peanuts, and her results were off the charts! The pieces started falling into place. The eczema - I was eating peanut butter on the advice of a mid-wife (and since there was no known family history of food allergies), to increase the protein in my breast milk. The reaction at the amusement park - my son was eating peanut butter crackers. And at the play date - she obviously ate some crumbs from my son's peanut butter cookie. It all made sense.
Which brings us to today. She's a happy, vibrant, opinionated, eczema-free, EpiPen toting (actually, I carry it) five year old who's excited about starting kindergarten in the fall!
My most immediate concern after her diagnosis was that she would never have a normal childhood. She couldn't have sleepovers with friends, eat dinner at their houses, travel, go out for ice cream or go to summer camp. All the things that I remember so happily from my childhood. Which is why the No Nuts Moms Group is so important to me. It's allowed Eva to make friends with other children who share the same allergies, who also live in peanut-free homes and whose parents are just as concerned about cross-contamination as I am. Parents who don't think I'm crazy for reading the ingredient label six times, who, in fact, will read the same label themselves 6 more times just to be sure; who are supportive and always there with good advice, never criticism, and a shoulder to cry on (even a virtual shoulder). As we all know, this allergy stuff can be tricky business, and I don't need to tell you how wonderful it is to be able to type in a question on the NNMG facebook page and immediately receive answers from across the country. We have an amazing community and I'm so very thankful for each and every one of you! Because of you, because of our ever growing community and our constant, tireless advocacy, I know that the world will be a safer and more allergy-friendly place for our kids in the future.
Rebecca Sherrow shares her stories, nut-free recipes, and original photography on her blog, Pure and Peanut Free. After additional testing, it was determined that her son is allergic to melon and shellfish. Her recipes are free of peanuts, tree nuts, melon, and shellfish. You can also find her on freedible. As well as on twitter, @RebeccaSherrow, facebook, and Pinterest.
Guest Blog by Jennifer Kemmerling
My name is Jennifer Kemmerling and I have two little girls. Charlotte is 4 and Grace will turn 3 in April—they are 17-months apart. Charlotte was diagnosed with severe eczema when she was only a couple months old. We had no idea why her skin was so red. We thought it was just the dry, flakey skin that babies sometimes got after they were born. We were finally told that she had eczema by a pediatric dermatologist and were prescribed a steroid cream called Cutivate. It helped so much but we were very leery of using a steroid on her, so we used it only when it got super bad and very sparingly. We were also told to never use anything scented and the only detergent we could use was Dreft. Never to use any fabric softeners because of the fragrance in them. UGH! So much for having nice smelling clothes.
Because of her eczema, we were also told to stay away from major allergens…specifically food related things like strawberries, eggs, fish, and nuts. We did a great job at that. When she had her 2 year wellness visit with her doctor (back in 2011), I asked about introducing some things to her, maybe peanut butter. He said he didn’t think it would be bad to try. So, a few months later, on Valentine’s Day, we gave her a heart shaped peanut butter cup to try. Oh…the look of pleasure on her face sitting down to eat it was so cute! I sat right next to her to keep an eye on her. Her first initial bite, she said “Mmmmmmm”. Then came the dry cough. I let her finish that bite and she took another. Another dry cough. Didn’t like that at all, I knew from experience with my nephew who has a severe peanut allergy what to expect. Dry coughing is not good. She didn’t complain of feeling anything strange but I took it away immediately. She cried. I told her she shouldn’t eat anymore and gave her a Hershey’s kiss instead. After going to pick up a pizza with my husband, Charlotte took her coat off and was immediately scratching the back of her head and neck. Still no complaining. I took her shirt off to see her entire body covered in hives. FULL body hives. Poor thing. Her ear was swelling as well as one of her eyes. We took her to urgent care and they gave her steroid meds. That’s when we took her to an allergist and he confirmed that she was off the charts with peanuts and a few other tree nuts. UGH!!
So, we have a little one with skin issues, allergies to peanut and tree-nut as well as cats and dogs. Grace and my husband have eczema as well. We have been super careful about scented things in the house. Back in May of 2012 I was introduced to Melaleuca for the first time. I heard the awesome 45 minute overview and was so impressed I needed to try everything! I was specifically interested in trying all the EcoSense cleaning products…especially the laundry line. I said I couldn’t have anything scented so I was going to get the scent-free detergent. My friend Dr. Barbara Ryan (and now my business partner and mentor for my Melaleuca business) asked me why unscented so I explained how the doctors told us to stay away from any fragrances. Dr. Ryan told me that we wouldn’t have any trouble using the scented line at all since it was all fragranced with botanical oils. I tried it and it was amazing! I fell in love with all the products and decided to start my own business educating others about the incredible benefits of being with Melaleuca. It has changed the way we live and I am so proud of being able to help others learn more. I feel even better raising my girls to know why it’s so important in their lives to use safe products for not only their benefit but for the environment. I am an older mom, will turn 46 this year, and my concern is of course when I’m not here…who will teach them these things? I hope that by bringing Melaleuca into their lives, that they see how it has made a difference. How it can make a difference to everyone.
If anyone would like to learn more, please feel free to contact me here on FB, my email firstname.lastname@example.org or you can call/text me on my cell to introduce yourselves to me and I’d be most thrilled to help you. My cell is 630-290-6137.
Thank you for hearing my story.
“Nothing great was every achieved without enthusiasm.” ~~Ralph Waldo Emerson
Amanda's Own Confections is offering No Nuts Moms Group Members a great Easter Giveaway. The Giveaway includes a Garden Bunny Box, a Sitting Bunny and a Happy Easter Bar. See details about this amazing giveaway below. Good luck!
Amanda's Own Confections has Dairy-free, Nut-free, Gluten-free & Egg-free Chocolates & Candies. Check out their Easter products and more here.
Vanilla Bean-Glazed Banana Donut Holes by Debbie Adler
15 x 10-inch sheet of parchment paper
1 1/2 cups all-purpose gluten-free flour
2 tablespoons amaranth flour
1/4 teaspoon sodium-free baking powder
1/4 teaspoon ground nutmeg
1/4 teaspoon guar gum
1/4 teaspoon fine sea salt
3 tablespoons coconut nectar
2 tablespoons coconut oil
2 tablespoons vanilla rice milk
1 teaspoon vanilla extract
1/4 teaspoon stevia powder
1/4 cup mashed banana
Vanilla Bean Glaze
1 tablespoon coconut oil
1 tablespoon coconut nectar
1 cup powdered erythritol
2 tablespoons vanilla rice milk
1/8 teaspoon fine sea salt
1/4 vanilla bean, cut in half lengthwise and seeds scooped out and reserved.
1. Preheat oven to 325 degrees. Line a 15 x 10-inch jelly-roll pan with parchment paper.
2. To make the donut holes, whisk together the two flours, baking powder, nutmeg, guar gum and salt in a large bowl. Make a well in the middle.
3. Microwave the coconut nectar and coconut oil in a 2-cup measuring cup for 20 seconds. Add the rice milk, vanilla and stevia and stir to combine. Pour into the flour mixture, and the mashed banana and stir to combine.
4. Take about 1/2 tablespoon of the dough and shape it into a ball. Place the ball on the prepared pan. Repeat until you have used up all the dough, placing the balls about 2 inch apart on the prepared pan.
5. Bake the donut holes for 11 to 12 minutes, or until they are a light golden brown and bounce back slightly to the touch. Rotate the pan from front to back after about 9 minutes of baking.
6. Transfer the pan from the oven to a wire rack and let sit for 10 minutes before removing the donut holes to cool completely.
7. To make the vanilla bean glaze, microwave the coconut oil and coconut nectar in a measuring cup for 20 seconds. Add the powdered erythritol, vanilla rice, milk and salt and stir to combine. Next add the vanilla bean seeds and mix well.
8. Frost the donut holes with the glaze and place them on the wire rack to set.
Keep in an airtight container for up to 3 days, or wrap and freeze for up to 3 months.
Recipe makes about 20 donut holes.
Nutrition Information Per Serving (1 donut hole): 60 calories, 3 g total fat, 0.0 mg cholesterol, 12 g carbohydrates, 30 mg sodium, 1 g fiber, 1 g protein, 4 g sugars